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Animal Flow is ground based movement made fun challenging and effective. FlowFit Dance Fitness Classes include a combination of plyometrics and body resistance built into Dance Fitness choreography.

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Dance Fit Flow is Kansas Citys first and only dance studio exclusively for adults.

. This system is designed to improve strength power flexibility mobility and coordination for all levels of. 1700 Locust Street Suite. Providing classes and camps for any skill level from beginner to advanced our highly trained staff can train in ballet.

JOIN THE PARTY ON INSTAGRAM. 3182 Posts - See Instagram photos and videos taken at Dance Fit Flow. Dance Fit Flow is leading a movement for adults to keep their passion for dance alive.

Situated in Kansas Citys thriving Crossroads Arts District Dance Fit Flow is a first-of-its-kind dance studio for adults only. Dance Fit Flow is Kansas Citys first and only dance studio exclusively for adults. BarreFlow combines the flow of a vinyasa yoga class with the barre moves we love that get us shaking and burning to create a complete workout for body and mind in only 45 minutes.

3139 people follow this. At the Crossroads of Dance Fitness. Studio K Dance and Fitness is Rochesters new premier Dance studio.

The structure of our choreography and movement is created.

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